Baron Davis Dunk or How to rise Vertical Jump

Did you see Baron Davis’ dunk on Andrei Kirilenko during the last playoffs? should you wholesale jerseys China
follow the dunk on Jermaine O’Neil and the one over Thielo Green at UCLA?

Everyone who has seen these dunks knows that it’s impossible to forget them. But many of us also wonder how a guy who weighs about 220 pounds at 6′ 3″ Can jump your high. cheap wholesale jerseys
a specific thing is clear: you need very strong leg muscles to get that weight in the air!

Different studies have proved the effectiveness of Olympic weightlifting. For example a gaggle of lifters did various Olympic lifts (High pulls, energy Clean, And neat and Jerk), And were unlike a group using cheap jerseys
vertical jump exercises (double and single Leg Hurdles Hops, Alternated Single leg change Hops, and more). After the 8 weeks of training the Olympic strength training group had significantly increased their 10 meter sprint speed and their standing jump over the control group using standard vertical jump exercises (Tricoli, 2005).

Similarly a 15 week study was also performed using football players and compared a powerlifting program to an Olympic weightlifting program for athletic performance. After the 15 week study was over the Olympic strength training group had a significant improvement in the vertical jump and 40 meter sprint over the powerlifting group (Hoffman jr., 2004).

But you can’t only focus on weight training because as a jumper you also need to be quick. So you also have to work on your quickness. exactly how train that?

Five sets of wind sprints (50 feets) Three times a week are an effective exercise.

another excellent exercise is the jump rope. Jumping rope not only gives you explosiveness and calf strength but is also a wonderful way to build stamina, And work on your overall leg strength. jump rope at least three times per week.

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