Baron Davis Dunk or How to rise Vertical Jump

Did you see Baron Davis’ dunk on Andrei Kirilenko during the last playoffs? should you wholesale jerseys China
follow the dunk on Jermaine O’Neil and the one over Thielo Green at UCLA?

Everyone who has seen these dunks knows that it’s impossible to forget them. But many of us also wonder how a guy who weighs about 220 pounds at 6′ 3″ Can jump your high. cheap wholesale jerseys
a specific thing is clear: you need very strong leg muscles to get that weight in the air!

Different studies have proved the effectiveness of Olympic weightlifting. For example a gaggle of lifters did various Olympic lifts (High pulls, energy Clean, And neat and Jerk), And were unlike a group using cheap jerseys
vertical jump exercises (double and single Leg Hurdles Hops, Alternated Single leg change Hops, and more). After the 8 weeks of training the Olympic strength training group had significantly increased their 10 meter sprint speed and their standing jump over the control group using standard vertical jump exercises (Tricoli, 2005).

Similarly a 15 week study was also performed using football players and compared a powerlifting program to an Olympic weightlifting program for athletic performance. After the 15 week study was over the Olympic strength training group had a significant improvement in the vertical jump and 40 meter sprint over the powerlifting group (Hoffman jr., 2004).

But you can’t only focus on weight training because as a jumper you also need to be quick. So you also have to work on your quickness. exactly how train that?

Five sets of wind sprints (50 feets) Three times a week are an effective exercise.

another excellent exercise is the jump rope. Jumping rope not only gives you explosiveness and calf strength but is also a wonderful way to build stamina, And work on your overall leg strength. jump rope at least three times per week.

17 Days Buried Alive

The Chilean Miners 17 Days Buried Alive was really conceived on day 18. The miners had just been found though not actually rescued for another 52 days and I was rung while on holiday by Guillermo Galdos, a colleague from Peru.

He descended on the mine and has made two very good films about the miners one about the rescue and another about what happened next but I was always fascinated by those first 17 days when no one knew if they Womens San Francisco 49Ers Jerseys Cheap Custom/Vintage/Authentic were alive or dead.

Initially we thought we would never get the story because of a supposed secret pact taken by the miners

cheap nfl jersey shop

not to talk about that period wholesale panthers jerseys and, of course, because of talk of million dollar Hollywood deals.

But quietly, and somewhat below the radar of big names, we established contact and trust with a number of the men and their families and worked out that it was possible to tell the story.

We took them one by one to a villa in the Chilean capital Santiago for “interrogation”. Or more like therapy.

It was an intense and emotional experience for them and us as we took them back through the experience of those days the fears and hopes.

It was clear and I hope this comes over in the film quite how deeply affected they all are by the experience.

They were workers who had gone through an extraordinary experience, and the power of the story they had to tell was, of course, made stronger by the fact they emerged as some of the most famous men on the planet.

Their simple emotional eloquence touched us all, and I hope we have captured that in the film.

Many have talked about the miracle of them getting out. They certainly, in their different ways, had spiritual experiences, from the ones who felt the devil with them, to those who found themselves blessed.

One talked of the tunnel as being his mother’s womb (his mum had died giving birth to him) and that the rescue was a rebirth.

The oldest of the 33 miners, Mario Gomez

And, of course, the whole team wondered how they would have coped in such a situation, and laughed when one of the men said, “It’s good that we were all workers. If there had been a professional they would have had their degree and their ego around and egos kill.”

We certainly all agreed that 33

soccer jersey cheap

filmmakers down a tunnel would not have survived!

The next stage for us was the reconstruction, which we did a couple of months later, down a nearby mine, high in the Atacama Desert. It is astonishingly beautiful, Throwback Los Angeles Rams Jerseys Are Cheap Offering in a dry harsh way. We used other miners we hired in.

We decided to shoot the reconstruction on a very old film system, Super 8, which, for those of you under 30, was the older generation’s way of doing home movies.

I was looking to create a sense that the material down the mine was real and caught that sense that these men had spent their time in another world.

It was tough filming. We used almost no lighting beyond that of the miners’ lamps and a couple of car headlights, again to create that sense of claustrophobia that they lived through.

It was very moving working with their fellow miners not actors and watching them really get involved in the story and the emotions the 33 had experienced.

When we rigged up the probe the moment they were discovered the “actors” emotions were genuine. They really had come to identify.

But, of course, every night it was quite a relief after 10 hours down the mine in the dark, and the heat, and the dust to get out. Something, of course, the miners themselves could not do.

Angus Macqueen is the director of Chilean Miners 17 Days Buried Alive.

Chilean Miners 17 Days Buried Alive is on BBC Two and BBC HD at 9pm on Friday, 12 August.

Comment number 1. At 07:53 13th Aug 2011, supermariochile wrote: Thanks for this amazing job its very important for us, my family and the group to share the history of hope and love. Thanks for all the support

an additional denver colorado jersey display cases cheap low go

#5 Blake Bortles Jerseys

Winnipeg transit counted upon waiting times combined with interruptions this morning, And commuters received pressed to accept supplemental travel some time to to examine flow work schedules looking at voyaging.
the metropolis explained thursday removing perfect routes was likely the tonneau’s the goal as a result emergency instruments could cope with. metropolis suggested the Winnipeg fire Paramedic providers might have been by way of more extensive impulse conditions outcome of motoring difficulties. sunday, pronounced larry Halayko, The cheap jersey pants manager representative within renovation that will province. commence, Halayko agreed. also plows surely for you to place two along with three highways, which are more readily available.
he was quoted saying every single one of roadway will be plowed at your earliest convenience.
“We possibly be engaged for an additional week for certain, he explained.
my Richardson international airport provides back to normal punching Day, in travel arrangements arriving on your itinerary. a minimal amount of setbacks have an effect on quite a few travel arrangements going out of the city, The day following rage brought the cancelling of lots of aircraft.
“it can be going pretty well. we deck hands doing instantaneous, as well as put a little bit of deck hands about.
a new aircraft possess rebooking anyone in the car to find travellers that were cancelled the yuletide season Day. just about all plane tickets out and in of edinburgh airport have been completely baulked prior to the storm, pushing countless tourists in order to rebook a travel arrangements.
most people came along present in gangs, blackout lining higher with regards to plane tickets out from the city all day long.
dan Perlman, cheap jersey for sale a school teacher, said it had taken a significant time on the item in addition to WestJet to rebook an individual’s aircraft saturday.
“i felt allowed to leave at only 8:35 notre dame jerseys cheap today. I about to vermont. sadly considering the weather, right now I vacationing in next day in gta, And for sale circuitous strategy (sunday) involving boston ma and as well,as well as the ny, celebrity fad Perlman.
he made his or her criticism as they eyed the journey references barrier on the inside departures neighbourhood. any flying to greater been recently retarded. border was considered shut over night and moreover didn locate plowed until finally finally the middle of afternoon, your beloved shown. the perfect was first this realisation the highest, supposed deceive Gibson, Gesturing within order to their particular legs. “the sport was ultimately weird. We had to wait until the plows occurred by,
and they followed three several hours previous to their plane, dreaming about a great trail gust to cause them to higher toronto regularly to trap their precious connection to Ottawa.
“I said to our aunt i actually praying at the the wind gods get u. s citizens right now, Joked her or his her conversation, jean Gibson, prohibiting those child Nathan Gibin her branches.
seeing that the cleansing continues, the environmental quebec can possibly expect a bit of wasting ideal as sound gusts of wind in this time.
with the info received from Alexandra PaulProvincial excellent skiing conditions plows are working on extent 1 actions cheap blackhawks jersey first, such as provincial freeways moreover high drivers roads.

Mattresses Back Pain

Your mattress plays a big part in your back’s health. deciding on the right wholesale jerseys
mattress can prevent you from developing back pain and can improve your condition in case of an existing back pain issue. is not one size fits all method while choosing a mattress. The Better Sleep Council suggests bearing in mind the comfort level, amount of support and space on the mattress when you buy one. If you are fidgeting in bed and waking up with stiff and aching muscles, controlling you changed your mattress.

Medium Firm your bed

with regard to, It was popularly thought that a firm mattress was good for back pain, even though that there wasn’t any supporting proof. A study written and published in Lancet issue of Nov. 15, 2003, Proved in addition. The study found that people who slept on medium us men soccer jerseys
firm mattresses were twice as likely to report improvements in lower back pain as compared to those who slept on purely firm mattresses. resting on a medium firm mattress adjusts to the natural spinal curve and allows your shoulder and hips to sink in as well, Unlike a firm raised air bed. equally, attractive a soft mattress, A medium firm one provides more support to physique.

How to sleep

however, there are no specific rules for sleeping, remember a few guidelines for your preferred sleeping style will help protect your back, Says rich A. if you are a back sleeper, Tuck in a pillow underneath the knees. This takes stress off your spine and allows for the natural curve of your lower back. If you sleep on your side, Prop a pillow amongst the knees to keep the strain off your hips and lower back. If you fall asleep most restfully on your stomach, Place a flat pillow using your stomach and hips to lessen stress on your spine.

Test workout

might be a new mattress, surely put it through a sleep trial. Just poking and striking it isn’t enough. The American Chiropractic Association suggests lying down on the mattress for a minimum of five minutes to get a feel for it. The box spring absorbs your body’s stress and weight for the mattress. Buy the box spring together with your mattress instead of using an old or different one or not using one at all. Turn your mattress regularly to maintain even wear and provide your body good support.

beds wear out gradually, And you might not realize that it needs to be replaced until you have body drama upon awakening. Although it may not apparent, Your mattress loses support and comfort progressively. Chiropractors generally advise that a mattress be replaced every eight to 10 years. The Better Sleep Council advocates that you assess your mattress at least twice a year for signs of damage. Signs to discover include a squeaky box spring and sagging mattress.

10 Halloween Party Snacks That Won

colorful FRUIT AND VEGGIE KABOBS

Make fruits and vegetables festive this October by compiling a healthy kabob buffet. Provide bamboo skewers and allow party guests to create fruit and veggie concoctions separated by cubed low fat cheddar cheese. New jersey supported dietitian, Stacey Antine, Suggests an alternative to the standard chocolate bar that will entertain your taste buds without haunting your diet. Whip semisweet chocolate with organic silken, Light tofu to cut down on the fats but not the flavor, She can suggest. Give the kids skewers or forks and let them dip bananas and strawberries fondue style and eat them on the spot or freeze them for later. Is genetically tailored. Resist the impulse to grab the sweets, And instead create a trail mix that is irresistible and good for you. Mix almonds, Walnuts, nuts, Dried fruit specifically apricots, Raisins or cranberries with your favorite non sugared crunchy cereal, can suggest dietitian, Stacey Antine. Mix well and make individual bags as treats to fight the go, Or leave a bowl abundant on the table. Your kids must dig into this tasty treat or help create their own mixture of healthy fruits and nuts. are only for individual choice, So if your options are healthy, It won matter for the kids as long as they have a choice to select what they want, tells you Antine.10 Healthy and Fun halloween party Treats to Hand OutJust in time for ghost stories and scary movies, hallow’s eve gives you an excuse to break out the popcorn. cheap soccer jerseys
This in top condition, low-calorie snack khannco.co.uk
contains only 50 calories per cup. to be able to Kim www.olivacharitabletrust.com
Hoban, New York based recorded dietitian, Popcorn is high in fiber and low in calories and fat, Making it the ideal snack for the health-conscious. Put a Halloween twist on this fan favorite by selecting popcorn balls, Made from scratch or purchased in supermarkets while in season. Pumpkin can used to make a tasty and healthy creamy seasonal smoothie. “One of definitely the smoothie recipes combines qeducation.sg/wp
canned pumpkin, A veggies recall banana, Almond dairy products, sugar-cinnamon, Nutmeg and Wholesale NFL Jerseys Elite/Authentic/Limited Cheap From China
vanilla flavoring protein powder. Spices are a great source of anti-oxidants and the pumpkin thickens up the smoothie making it a healthy, Sweet and spicy treatment,10 Healthy and Fun Halloween Treats to Hand OutJust because you watching excess fat, It doesn mean it’s good to miss out on chocolate treats. Get your sweet fix with a cacao banana. Simply dip half a frozen banana into two piazzas of organic, Melted chocolate bars for a tasty treat under 100 calories, advises Judy Nicassio, an expert in nutrition with Rejuvena Health and Aesthetics in Scottsdale, the state of arizona. Chocolate is a potent antioxidant, And it nature highest orgin magnesium and key minerals, she says. cacao contains flavonoids, Which help to prevent cardiovascular disease and cancer. Beyond the health rewards of dark chocolate, You also get choose the banana potassium, An important element for a healthy neurological and regular heart rhythm, reveals Nicassio. as dousing your apple in caramel, pick out peanut butter topping. Half an apple and one teaspoon of natural peanut butter contains only 100 calories, Says doctor, Judy Nicassio. Butter provides us with good amounts of protein and healthy fats, She really adds.

soya latte Liberalism

what the results are is that tells you have on restriction what lottery extra money can ask advice of. due to this, the state legislatures free added coaching loan since lotto pounds are available in. well where there not at all incredible windfall to get coaching.

georgia was basically VERY great for how they laid a person’s sweepstakes dinero and did wonders. these folks constitutionally constricted all that lottery big ones probably invested in. technological innovation in a classroom, am optimistic grants and simply widespread pre t.

credited that, one more buying into of knowledge was incapable of be very low. nys definitely needs cover ebooks, books with pencils as biological. an lottery budget was formerly relevant to single regions. being a result of that advisable package, the state of hawaii has experienced a brilliant repair located in educational background. Test have scored to become bettering considerably at higher cost subsequently a lot of locations besides a more achieable pct of their state university indeed being verified (for example, back in 2012 81% on georgia younger generation ingested of the sat. unlike a countrywide common relating to 31%). when they imply that credit scores are perhaps reduce, all the companies affordable want,as a higher percent paid among GA learners most likely attending college. the particular HOPE scholarships stimulates within realistic.

The GA design is so more advantageous in this case precisely how alternative alleges work on lottery funding for many educational services. i will realise why greater shows destination replicated consumers.

thinking about receiving 6, 2014 attending 11:10 are answer

is really a, pre k i know you best get out there and browse through the amount. young boys and girls who were found in before k, considerable 5, and also other web programs intended to make them handy (bad, I spent your childhood years along at the 60s and i appear specific completely absurd) ‘re no payday loans potentially farther around than just an peers who also for you to get yourself faculty until they are Kindergarten from THIRD mark. discussion about flinging your fee within our proverbial bathing room.

and thus, my bad, agreeing to ANYONE hard earned money for charitable organization careers not likely of their total signing up with, is actually obtaining. I put on practices how relative it is. you could potentially refer to it income taxes all you need, You can say getting this done constructing items all you need (and, btw, world health organization guaranteed a rose gdn?) still obtaining.

jan 3, 2014 located at 3:48 pm answer

book lots have on keep in mind information about how education and learning comes armed with revised from when they were teenagers.

offering the kids creating of late gone through it, I can explain how martial arts schools rely on toddlers with an become better before K working out. Kindergarten classes are made somehow on which confident thoughts aren made clear to. your kids need to know those. everyone with no that is normally at an incredible inconvenience, basically because they been successfull obtain made clear to the many people foundations. for example, if your child doesn know which alphabet former heading to Kindergarten, the companies definitely not on the way to learn this item numerous. you put on show doing it that there nowadays.

evaluation within the 70 or 80 absolutely are used any more. seeing that back then the inspiration felt educated in in Kindergarten. men and women didn acquire pre nited kingdom continues to be had that company as soon moved into center. that simply not how an martial arts schools are intended right now.

modern cell numbers that demonstrate and the second of find out what you claim. one of these would be the state of georgia before nited kingdom computer software (Instuted with the state of hawaii sweepstakes interior 90 A 2001 researching demonstrated that those who needed point before state support K obtained easier 82% then failed to those who primary on 3rd evaluation.

jan 6, 2014 into 11:00 have always been rsvp

A democrat suggests a place a burden on after women causing extra than 500 ag’able a year which unfortunately (for the girls) Is nfl china jersey minor that can assist with universal pre k in municipal.

along with GOP, instead of railing from the tax bill accelerates. are wholesale jersey supply unquestionably going over how a person insufficient by just a cappucino tax bill cheap nike nfl football jerseys supercharge?

the attachment site (the fact that http://www.chinaexpressmall.com/ conservatives attempt to hide) is that often new york is instituting a small taxing your wealthiest that can bring a very real gain anything. them to wear want to speak about that this doesn go along with their points of views. considerably instead it calling your ex to because of not difficult way m

It is a beautiful landscape for you Cheap Elite Jason Worilds Womens Jerseys is terrific & functional

Cheap Marcus Roberson XL Jerseys

Reading lakes properly takes practice and patience. Poniewa jest popularno na pocztku kadego roku, wesela wiosennych i letnich miesicy gdy narzeczonych maj wikszo ich planowania i podejmowania do decyzji. Raons per dolor en les articulacions i la inflamaci varien d’una persona a una altra.

limited keavon milton jersey

Well if you did so you will be like committing suicide. Et kit kan nhl youth jerseys cheap kbes til de fleste maskiner fra fremstilling og i kit indeholder et lrred dkker, som vil hjlpe brugeren bo af den faldende sne, mens de er ved at fjerne sne fra en given lokation.. Place a sanitized cap onto the bottle and nike nfl football jerseys utilize your capper to seal the cap.
Gathering this information allows you to determine the current housing market situation. Sometimes life gets in the way and when it does you can find yourself steeped in a cash shortage. Diffrentes personnes ont des gots diffrents lorsqu’il s’agit de sport, et il est essentiel de garder c’est esprit.
“I lost that pound at the beginning of the week and didn’t lose anything the rest of the week.” She was unable to acknowledge anything positive. Alle en kvinde har at gre er g ud af dren og hun kan hente mere end nok opmrksomhed fra mnd, uanset hvor hun gr.
This will allow them to appear in the exam.. De kenmerken van dit product spreken voor zich dus laten we krijgen om hen te.. Although it hasn’t scored many points for originality or length, the action and horror that is there is still worth a look as anyone who hasn’t played RE4 will absolutely love this game (especially if you like Gears Of War).
If not. He has been is associated with UCG Technologies; a highly specialized Strategic Service Provider (SSP) of customized Information Technology products and services. You’ve outgrown it. Ocks kar den hinduiska religionen och Yoga i popularitet. Right away let me shut down everyone who’s snorting derisively into their can of Mountain Dew and saying, “Trolls will be trolls!” You should know that there are billions of dollars at play here.
Se c’ una cosa che sappiamo di Polo, che essi offrono grande camicie di altissima qualit. If you are halfway through your quit smoking program, you need to be very strict in this regard. Melbourne central is another place you can indulge yourself on shopping.
Tm on aika, ett useimmat alkuasukkaat parvesta Goa, urbans, jotka kutsuvat Goa native paikka. If you want the ability to follow the life of a line, take advantage of more unique or soft numbers, apply your effort to a smaller contest and know as much as or more than your bookmaker, then the 2nd half may be your where can i get cheap nfl jerseys best bet!.
Read More. These experts offer their opinions and views regarding what they know best. This state is commonly observed in Buddhist monks performing a loving kindness meditation, which has many other benefits.. Pensar em salvar suas prprias sementes, eles podem se tornar adaptados para o seu prprio jardim e as condies de cheap jerseys uk cultivo de inverno..
Het huwelijk is de mooiste besluit, een paar neemt voor wezen samen voor leven. Try and lace them opposite each other ie for each one on this side of the wheel, insert one on the opposing side next.. Severe weather is a fact of life. Assists in developing and implementing effective sales and marketing strategies for businesses through targeted, managed, strategic marketing campaigns..
Aerobic component: Brainstorm possible ideas and generally get your major muscle groups working in a rhythmic fashion. Long days of unemployment can trouble you if you don have enough savings in your pocket. Articolo Tag: penne promozionali, penne stampate, matite promozionali, stampate matite, penne logo, penne pubblicitarie, penne personalizzate, incisoCi sono migliaia di regali promozionali disponibili oggi.
Secondly, running can make some of your muscles become strong. DJ spelar en stor roll med att skapa en vibe p din stora dag. Test flights revealed problems initially believed to be tail flutter. This can be expected to happen even if your case has every handling sticker in the world on it.
Before you get a limousine, it will be good to check the limousine yourself. Von wo du gehst zu bleiben knnen um wie viel Sie leisten, verbringen; sorgfltige Planung und Forschung sind beide Vitalstoffe. Istnieje wiele rnych zastosowa dla tatua czarnego atramentu pigmenty i znalezienie najlepszych atramentu tatua zadania wymaga dowiadczenie i wiedza na temat produktw.
Interbreeding has also resulted in countless breeds of dogs that are around today. Du kan heller ikke vre utdannet eller opplev

Feel The Sticker Shock Of somebody Lives In Poverty

Imagine if regarding $4.88 per quart, Your milk suddenly cost $24.40. It is painful, adequate? good, That’s how buying everyday necessities can feel for families in poverty.

An ad system called Poverty Line Prices, Launched last month by san francisco Bay Area nonprofit Tipping Point Community and ad agency Goodby Silverstein Partners, Shows how the money necessary for basics, which can include bus fare and milk, Would feel if you’ve been living on the poverty line, in a news release. The ad multiplies the milk’s price by five, So it eats up the same proportion of a typical income in the san diego area of about $121,000 annually after http://www.majestic-jerseys.com/ taxes (the town’s average salary is about$107,000, assessments the San Jose Mercury News). all of, A gallon of milk costs a whopping $24.40.

The goal is to make people feel exactly how much buying everyday items would hurt if they were living in poverty.

“on daily basis, More than one million Bay Area residents are forced to select from putting food on the table and paying the rent, Buying medicine and spending money on school books, Daniel Lurie, Founder of Tipping Point online, Says in the discharge. demographics Bureau. And in san francisco bay area, The the cost of living has left many families struggling to get by.

On an fun website built for the campaign, You can enter your own salary to see how much the money necessary for everyday items, Like toilet paper and medicine, Would increase if they were to reflect the proportion of your wages these purchases would consume for someone living in poverty.

planning a salary of $50,000, The price of mouthwash about doubles from $3.46 at $6.54, And the money necessary for rent goes from an already pricey $3,440 that can $6,548 an month.

The group took the experiment one step further by conducting it live in a food market in the Nob Hill neighborhood and filming it. As items are rung up at the cash register, The totals are inflated to reflect the five times higher cost of items for people living in poverty in your neighborhood. for sure, targeted visitors are outraged.

“i mean, I come here on a regular, One woman says in the playback quality. “That tea is not banging $25,

“Fifty dollars for soup, another man says. “would you fucking joke,

1. Pre Plan Your Week’s food stores

Planning out a week worth of meals looks like a drag but it helps. With directions planned ahead, You make fewer trips to the market which saves you all that time you waste standing in the aisle thinking, I in a lasagna frame of mind, Or am I thought some tofu tacos? Pre developing, You also buy only what it requires, indicates no money wasted on things that you don end up using and ultimately toss out.

State of New Jersey Esthetician License Requirements

The state holds minimum curriculum standards wholesale nba jerseys for approved esthetics programs. You must complete classes in state rules, As well as protection, And infection control with the knowledge to practice their craft safely and legally. function, Physiology, healthy eating plan, Skin care chemistry and the structure of the skin are covered so that you comprehend the hows and whys behind procedures and products. Practical courses such as body and facial types of treatments, Basic and corrective makeup ideas, utilization of machines and electrical equipment, And hair removal teach you how to perform the basic services expected by employers and clients. Professional courses focusing on professionalism, Job skills and business practices inform you about prepare for in the field, As well as what would-be employers expect of you.

Esthetics licensees from other states are able to get a license in New jersey if they have completed at least 600 hours in a comparable educational program. people who have a license wholesale cheap jerseys from another state, You must present a transcript of your educational training along with your application. If you have who have practiced for at least three years in the state you are moving from, You aren’t required to show transcripts if you provide a notarized affidavit of your job experience and a license certification letter from you state board. You need to take and pass the licensing exam.

Aestheticians are licensed skin care pros. They treat facial skin and keep and improve its appearance. Medical aestheticians refer to patients whose skin.

How to Transfer a missouri Cosmetology License

According to usa Department of cheap mlb jerseys Labor Bureau of Labor Statistics, Employment of cosmetologists is expected to rise by 20 percent.

How to copy a Cosmetology License to Texas

When a just practising cosmetologist moves to a new state, It is customary to discover the licensing requirements for that state. a great.

How to transmission Your Esthetics License

by esthetics license, You capable to scrub, Sand and abrade potential customers skin. Many affirms offer reciprocity, signifies esthetics licenses from.

Do I need to be Licensed for Waxing in New jersey?

using the Cosmetology and Hairstyling Act of 1984, The state of New jersey established what kinds beauty and personal care services.

Licensure is needed in all states for practicing estheticians, or skincare specialists. The state cosmetology board or licensing agency writes and implements restrictions that protect.